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Wild Hearted World

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Top 9 Workouts at Home for 2020

About Me

Welcome to Wild Hearted World! My platform to inspire travel, love, light and conscious change.

I'm passionate about making a positive impact in our world.

Dana x Read More…

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Photo dump of the last few months... 📸 Living

Photo dump of the last few months...

📸 Living my best life in my home uniform
📸 Devising my plan to glow up during lockdown
📸 Meals sorted for when I can't be F'd cooking
📸 That didn't last long, fast food and netflix it is
📸 Back on track with exercise - but mainly savasana 🤔
📸 Slipped back into my bad habit of 80 hour work weeks because I broke my boundaries and said yes to too many things
📸 Watched every international friend I know living it up in Europe & the US on IG and wished it was me
📸 Bought a new surfboard to surf every day in September for the #MakeAWave campaign I'm working on with @surfaid and @billabong_australia - it's day 19 and I have still only surfed in the living room but we have just cracked half a million dollars raised for families in remote communities
📸 Realised I've been putting myself last but gave myself a big hug because I know I'm doing the best I can right now

I hope whatever is going on with you right now you're treating yourself with kindness too 🤗 😘

Let me know what you've been up to in the comments. D x

#lockdownlife #lockdown2021 #solosinglebubble #bestlifeever #ruok #netflixtime #reallifeshit #reallifevsinstagram

So pumped to share #MakeAWave with @surfaid and @b

So pumped to share #MakeAWave with @surfaid and @billabong_australia 🙌🏽

If you want to see me surf 30 waves in 30 days in September, you know what to do, hit that link in my bio to donate (or join me?). We're calling on surfers from across the globe to surf every day in September to support families in remote surf communities access healthcare, clean water, and food security.

I can guarantee you I'm going to look like a hot mess, it's been a very very very long time since I've been on a board (aside from my SUP). I think the last time was either in Costa Rica or Hawaii - we're talking years. But, it's the perfect excuse to make an impact (and the most of @australia 's epic beaches since we can't leave the country).

It’s Day 3 of NAIDOC Week here in Australia and

It’s Day 3 of NAIDOC Week here in Australia and I had to share this beautiful illustration from one of my favourite indigenous artists (and all-round awesome human) Kim from @k.rae.designs 🖤💛❤️

Let me know which part of country you’re on?

I grew up on Gumbaynggir Country and am now on Awabakal Country.

I’ll keep on sharing from artists I love in my stories all week so we can all keep learning together.

#naidoc #naidocweek #naidochealcountry #healcountry #gumbaynggirr #awabakal

I’m back! It’s been a wild tear your hair out

I’m back! It’s been a wild tear your hair out kind of week with undoing all my work from the last few months caused by the border closures. Shoutout to everyone that has been royally bent over (and not in a good way 😉).

Is it okay if I get back to posting that NT content and let us dream again?

Pic from Angkerle Atwatye (Standley Chasm), Arrernte country. Be there at noon to watch the sun shift through the chasm - magic ✨

That’s a wrap, well, nearly… I spent Saturday

That’s a wrap, well, nearly…

I spent Saturday at Create & Dominate and it relit that fire in my belly to do exactly that. Create and Dominate. My biggest takeaways from the event were:

✨ My purpose being to gift you with knowledge and the sense that anything is possible - wise words that resonated with me by @georgiarickard

✨ Coaching is to take the player where the player can’t take themselves. I love this and it’s so true @laurenepbath. Every single time I’ve invested in coaching the return has been minimum 10 x what I invested.

✨ Drilling down into my conversion rate. This one line from @therichcoach turned into me spending the afternoon writing down where I am at, where I want to be, and revising my plan as to how I am going to get there and fill it with JOY and celebration.

✨ Service always comes first. When I was sharing about the event last week I was in a partnership, it was sponsored. But integrity is one of my highest values and I only share services and products that I have used and believe in wholeheartedly (I say NO to a whole lot of collabs). I received some beautiful messages after the event from people that had seen my posts and signed up because of them, and their feedback was glowing which made me feel so happy to know that what I had put out there had inspired others to take action and back themselves.

If you missed out on Saturday, there is still a chance to buy a ticket for tomorrow’s event - it’s the last one. The link is in my bio with your 50% off code.

AND if you want to see BTS of how I run my business I’m going there all week on my stories (started this morning).

#CreateAndDominate21 #CreateAndDominate2021 #ad

⏰ It’s your last chance. Don’t let self-dou

⏰ It’s your last chance.

Don’t let self-doubt scare you from levelling up your game.

You don’t need to have a big following, you don’t need to have a plan yet, you don’t even have to know if you’re ready. Push all those questions aside and trust that if you’re feeling pulled towards something bigger, this is exactly where you need to be right now.

Create & Dominate kicks off in under 12 hours. It’s time, this is your sign to invest in yourself.

Congratulations to those of you who have already backed yourself and bought tickets. I’ll see you in the morning, game-ready 🙌🏽

PS. You can still get 50% off on the link in my bio. For $48.50 you’d be crazy not to.

#CreateAndDominate21 #ad

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Photo dump of the last few months... 📸 Living

Photo dump of the last few months...

📸 Living my best life in my home uniform
📸 Devising my plan to glow up during lockdown
📸 Meals sorted for when I can't be F'd cooking
📸 That didn't last long, fast food and netflix it is
📸 Back on track with exercise - but mainly savasana 🤔
📸 Slipped back into my bad habit of 80 hour work weeks because I broke my boundaries and said yes to too many things
📸 Watched every international friend I know living it up in Europe & the US on IG and wished it was me
📸 Bought a new surfboard to surf every day in September for the #MakeAWave campaign I'm working on with @surfaid and @billabong_australia - it's day 19 and I have still only surfed in the living room but we have just cracked half a million dollars raised for families in remote communities
📸 Realised I've been putting myself last but gave myself a big hug because I know I'm doing the best I can right now

I hope whatever is going on with you right now you're treating yourself with kindness too 🤗 😘

Let me know what you've been up to in the comments. D x

#lockdownlife #lockdown2021 #solosinglebubble #bestlifeever #ruok #netflixtime #reallifeshit #reallifevsinstagram

So pumped to share #MakeAWave with @surfaid and @b

So pumped to share #MakeAWave with @surfaid and @billabong_australia 🙌🏽

If you want to see me surf 30 waves in 30 days in September, you know what to do, hit that link in my bio to donate (or join me?). We're calling on surfers from across the globe to surf every day in September to support families in remote surf communities access healthcare, clean water, and food security.

I can guarantee you I'm going to look like a hot mess, it's been a very very very long time since I've been on a board (aside from my SUP). I think the last time was either in Costa Rica or Hawaii - we're talking years. But, it's the perfect excuse to make an impact (and the most of @australia 's epic beaches since we can't leave the country).

It’s Day 3 of NAIDOC Week here in Australia and

It’s Day 3 of NAIDOC Week here in Australia and I had to share this beautiful illustration from one of my favourite indigenous artists (and all-round awesome human) Kim from @k.rae.designs 🖤💛❤️

Let me know which part of country you’re on?

I grew up on Gumbaynggir Country and am now on Awabakal Country.

I’ll keep on sharing from artists I love in my stories all week so we can all keep learning together.

#naidoc #naidocweek #naidochealcountry #healcountry #gumbaynggirr #awabakal

I’m back! It’s been a wild tear your hair out

I’m back! It’s been a wild tear your hair out kind of week with undoing all my work from the last few months caused by the border closures. Shoutout to everyone that has been royally bent over (and not in a good way 😉).

Is it okay if I get back to posting that NT content and let us dream again?

Pic from Angkerle Atwatye (Standley Chasm), Arrernte country. Be there at noon to watch the sun shift through the chasm - magic ✨

That’s a wrap, well, nearly… I spent Saturday

That’s a wrap, well, nearly…

I spent Saturday at Create & Dominate and it relit that fire in my belly to do exactly that. Create and Dominate. My biggest takeaways from the event were:

✨ My purpose being to gift you with knowledge and the sense that anything is possible - wise words that resonated with me by @georgiarickard

✨ Coaching is to take the player where the player can’t take themselves. I love this and it’s so true @laurenepbath. Every single time I’ve invested in coaching the return has been minimum 10 x what I invested.

✨ Drilling down into my conversion rate. This one line from @therichcoach turned into me spending the afternoon writing down where I am at, where I want to be, and revising my plan as to how I am going to get there and fill it with JOY and celebration.

✨ Service always comes first. When I was sharing about the event last week I was in a partnership, it was sponsored. But integrity is one of my highest values and I only share services and products that I have used and believe in wholeheartedly (I say NO to a whole lot of collabs). I received some beautiful messages after the event from people that had seen my posts and signed up because of them, and their feedback was glowing which made me feel so happy to know that what I had put out there had inspired others to take action and back themselves.

If you missed out on Saturday, there is still a chance to buy a ticket for tomorrow’s event - it’s the last one. The link is in my bio with your 50% off code.

AND if you want to see BTS of how I run my business I’m going there all week on my stories (started this morning).

#CreateAndDominate21 #CreateAndDominate2021 #ad

⏰ It’s your last chance. Don’t let self-dou

⏰ It’s your last chance.

Don’t let self-doubt scare you from levelling up your game.

You don’t need to have a big following, you don’t need to have a plan yet, you don’t even have to know if you’re ready. Push all those questions aside and trust that if you’re feeling pulled towards something bigger, this is exactly where you need to be right now.

Create & Dominate kicks off in under 12 hours. It’s time, this is your sign to invest in yourself.

Congratulations to those of you who have already backed yourself and bought tickets. I’ll see you in the morning, game-ready 🙌🏽

PS. You can still get 50% off on the link in my bio. For $48.50 you’d be crazy not to.

#CreateAndDominate21 #ad

Follow on Instagram

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